Two weeks ago, I was told that a nutritionist was downstairs offering a diet plan to employees looking at losing weight. I went and got myself weighed and tested, and whaddya know?! I was _ _ pounds overweight!!! Let me leave you to imagine those double digits, but yes, I am way, way above the average and ideal.
So to jump start that diet, I signed up. We were to follow the diet plan, which consisted of two shakes to replace breakfast and lunch. Then overall consumption for the day, including the shakes, was a certain number of calories - my magic number was 1,100. Yes, poor me. :(
My 1,100 calorie meal plan. |
So far, after 10 working days, I have lost 6+ pounds. That isn't so bad. Now because I have had liver problems in the past, I have weaned myself off those meal replacement shakes, and have decided to look for green smoothie recipes that more or less give the same or lower number of calories. Because I really love green juice, I have decided to just stick to it. So far, I've found three.
Recipe is from the Blendtec recipe site. |
Recipe is from the Blendtec recipe site. |
Recipe is from the Blendtec recipe site. |
Today, as I drank my smoothie, I kept thinking of food. I am dreading the next few days as we go on a staycation for the Easter holidays. Why is it so easy to gain weight and yet so hard to lose some? I am telling you, all that shake, chicken and fish will shoot out of my ears soon! But my metabolic age is even higher than I thought it would be! So I really have no choice, lest I want to be obese in my senior years. Yes, it is sad and crazy!
But after two weeks of dieting, I feel better physically, really. I look at how flatter my stomach is, and it gives me good vibes. Next week, I will start joining my artist at the gym upstairs, if only for cardio exercises. Yes, this is really it. I need to start caring for myself.
Cheers to Die-ing with a T. Who am I kidding? LOL! Good luck to me!
if i am in the north na, wanna go to fitness first???? hopefully hindi ako CS
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